Join a free weight loss course to start soon

Overweight adults are being offered a free 12-week weight loss course starting at Bexhill Leisure Centre and Bexhill Leisure Pool – operated by Freedom Leisure in partnership with Rother District Council.

The re:balance course is hosted by Freedom Leisure in partnership with Wave Leisure and exercise referral companies Zest People and Refer All.

There is a choice of courses at Bexhill Leisure Pool - starting Wednesday April 29 with weekly sessions from either 10.30-12.30pm or from 6.30-8.30pm.

re:balance is a programme designed to facilitate long term behaviour change. It is available to anyone aged 16 and over with a BMI of 30 or more.

Weekly sessions are run in small supportive groups.

Pre-booking is essential.

To secure your place on the course, call 08452 160120 or email enquiries@rebalanceeastsussex.co.uk.