Free weightloss course in Bexhill

Overweight adults and children are being offered a free 12-week weight loss course at Bexhill Leisure Pool.

The re:balance course is hosted by Freedom Leisure in partnership with Wave Leisure and exercise referral companies Zest People and Refer All.

There are courses for children, teenagers and adults; adults from Wednesday January 21 from 6.30pm-8.30pm, family sessions for children aged 2-11 from Monday January 19 from 3.45pm-4.45pm, and teenagers aged 12 to 17 from Monday January 19 from 5.30pm-7.30pm.

This is a weight loss programme designed to facilitate long term behaviour change. It is available to anyone with a BMI of 30 or over. Families with overweight children aged 2+ in the ninety-first percentile and above can also access the free service. Weekly sessions are run in small supportive groups. The first hour comprises a group session covering a range of topics, self-assessment exercises, activities and skills development exercises. This is followed by a group exercise session. Pre-booking essential - call 08452 160120 or email enquiries@rebalanceeastsussex.co.uk.