Get healthy in Bexhill
FOR those who indulged a little too much over Christmas, Bexhill Leisure Centre and Bexhill Leisure Pool have the programme for a healthier New Year lifestyle.
Operators Freedomleisure are running an initiative for members called Freedom Journey at their centres across Sussex designed to help members achieve their fitness aims and goals.
The initiative is designed for both new users at the gym and regular visitors not getting the results they deserve.
Freedom Journey is designed to guide followers every step of the way, helping them reap the maximum benefit from their workouts.
Following a one-to-one introductory session with a qualified instructor, a bespoke fitness programme is tailored to individual needs.
Whether the exercise in the gym, studio, pool or as a combination approach, Freedom's teams provide support with regular reassessments, discounted personal training sessions and continued encouragement.
After 30 days members will be offered a discounted personal training session to "up" the pace or tweak their current programme. After 60 days the routine is refreshed.
After successfully following the journey for six months, members will receive their sixth month of membership FREE as a reward for all their hard work and dedication. Not only does this commitment bring personal fitness rewards, it also brings financial ones!
Jeff Hart, managing director of Freedomleisure, said: "We want to encourage everyone to be more active and to make physical fitness part of their lives because the health benefits are significant. But we don't want our members to feel that are doing this on their own. The Freedom Journey is like having your own 'buddy' to give you encouragement, inspiration and provide enthusiasm, ensuring that people get the most from their visits to the gym."
The Freedom Journey is open to both new and existing Premier members whose exercise programmes needs a boost. To find out more, visit www.freedom-leisure.co.uk or call 0845 803 5515.