What the experts say about getting a good night's sleep - Alone Together podcast

Friday, 29th May 2020, 6:18 pm
Updated Friday, 29th May 2020, 6:18 pm
Alone Together is a new podcast to help you through these trying times

The lockdown has disrupted many parts of our lives, and sleep is no exception.

Some of us may be struggling to get to sleep, others may have struggled with their sleeping patterns, and some may even be experiencing more lucid dreams during this stressful time.

This episode of our Alone Together podcast discusses the topic of sleep and how we can improve our nocturnal routine.

Listen to the episode in full:

Dan McLaughlin speaks to Professor Mark Blagrove from Swansea University’s Sleep Laboratory about the research he's conducted on our dreams during the pandemic - and explains why you might be dreaming more than ever.

Dr Megan Crawford from the Sleep Research Unit at the University of Strathclyde speaks to Morven McIntyre about her research in insomnia - and shares some tips on how to tackle it.

Dr Megan Crawford and Professor Mark Blagrove are the guests on this sleep-themed episode

You can listen to Alone Together wherever you get your podcasts, or you can download the Entale app on iOS or Android for exclusive immersive content to accompany this podcast.

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If you have any comments or questions for Alone Together email [email protected], [email protected] or [email protected]